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Counselling couples and individuals through marriages & relationships

848 Fennell Ave E, Hamilton  /  call or text 905.484.3388

"Therapy  When Life Sucks!"

  • What I Need To Know About My Childhood Experiences

    When you think back to your time as a kid, you may not have the most positive memories of it. The experiences we had as a kid has totally shaped us as an adult. But not only that, if those experiences were negative, it can actually result in an earlier death. Let me explain.. Something called Adverse Childhood Experiences, or ACE for short, is a tool used to help unleash some of the childhood experiences, or trauma. The results of the ACE assessment opens up explanations of why we do things …