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Counselling couples and individuals through marriages & relationships

848 Fennell Ave E, Hamilton  /  call or text 905.484.3388

"Therapy  When Life Sucks!"

  • Anxiety! Panic Attacks!  Get Grounded!

    If you ever experienced a panic attack or intense anxiety, I don't have to tell you how awful it is. The attacks don't wait for the perfect time. They don't really care where you are, who you are with or whether you are ready for it. Sometimes it just happens. There is, however, something you can do right at the moment. It may not stop the attack completely, but it can help you get through it. It's called Getting Grounded. Getting Grounded involves each of your senses. It's a simple but e…