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Counselling couples and individuals through marriages & relationships

848 Fennell Ave E, Hamilton  /  call or text 905.484.3388

"Therapy  When Life Sucks!"

  • Verbal Vomit. Something Meds Can't Fix

    You know how it goes. He ticks you off so much that you begin spewing vomit. Not literally. Verbal vomit (I use to call it verbal diarrhea) happens fast, forceful and usually with little to no regret during and often after the whole incident. You get all winded up over something that your partner did that totally ticks you off, that you turn around and you let 'em have it. You bring up everything in the past, everything that is going on now, and predictions for the future. Maybe something like…

  • How Do I Choose A Counsellor?

    Having to sift through pages and pages of google listings to look for a counsellor or therapist in times of chaos, confusion, frustration, hurt and anxiety, is really tough. While the process in finding just the right counsellor is daunting, here are a couple of tips that will hopefully make the process just a bit easier for you. Here is what to look for: (in no particular order) Location -- fortunately we live in an area surrounded by small towns and cities. Getting from one place to anot…