Counselling couples and individuals through marriages & relationships

848 Fennell Ave E, Hamilton  /  call or text 905.484.3388

"Therapy  When Life Sucks!"

  • Stop Saying These 2 Words!

    Making changes in the way we communicate with our spouses or loved ones is hard. Really hard. In the heat of the moment, we tend to say anything to prove our point. There are 2 words that we absolutely need to stop using today! Not tomorrow or not next week but eliminate it from our vocabulary starting right now. Using these 2 words will make those arguments even harder to resolve. And could just end up ruining your marriage. So, what are the 2 words that I speak of? Here they are, and pl…

  • Life Dreams.  What Are Yours?

    What do you want to be when you grow up? How many times have you been asked that question as an adolescent or young adult? Likely, many times. But how about now? What do you want to be? What do you want to accomplish? Where would you like to go? What hero would you like to meet? For me, one of my life dreams has always been to walk the streets of New York city! I always wanted to, but never really imagined it ever happening. Couple years ago I had the opportunity to do just that. I ju…

  • I Love You. Will You Marry Me?

    As I sit here about an hour to go before ringing in the new year, I sense there are a lot of nervous guys out there looking at the clock, palms sweating, thinking about what is about to take place. At midnight we ring in the new year. For some, they are also ringing in a proposal to their girlfriends. "I want to spend the rest of my life with you! My love, will you marry me?!" Over the next several months there will be a lot of preparation for the wedding day. The cake, the dress, the music…