Counselling for Individuals & Couples

in Hamilton, Stoney Creek, Grimsby & Burlington


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Gottman Approved Member

Therapy For When Life Sucks.

in-office  /  online

8 King Street West, Unit 101

Stoney Creek (Hamilton), Ontario

Phone or Text:  905.484.3388

Are you feeling stuck? Tired of waking up exhausted, depressed and not ready to take on another day? Do you wonder what life could be like if it wasn't for all your anxiety? Can your self-esteem use a boost?  Individual counselling now available for anxiety, depression, self-esteem, relationship troubles, work and home life imbalance.

Did you just spend another night on the couch? Tired of all the fighting and bickering? Are you losing hope that your relationship will last? Couples & relationship counselling now available for all sorts of relationships and situations. Get help today with resolving conflict, communication, depression and anxiety. Learn to love each other again.

You love 'em but it is stressful for you as you try to figure out how you can help.  He just seems so sad and lonely.  He has no friends.  He would rather be in his bedroom by himself then to be with his family.  You are starting to wonder if he actually hates you.  He has no social skills and sometimes even seems so impulsive and hyper.  I want to help, just don't know how.

Professional Counselling for Committed Couples, Individuals and Adolescents.  Serving Hamilton, Burlington, Oakville and Halton Region


You probably never imagined yourself surfing the web looking for a counsellor or a therapist. Looking for help.  Did it really come to this?  Are things really that bad?  Or maybe you have been looking for a while.  A long while.  But before you commit to talking with someone, things changed and improved.  Or so you thought. Counselling and therapy was often thought of as being for the weak. For the uneducated. That was a long time ago.  Today, it is quite the opposite.  People from all backgrounds, education levels and situations come to counselling and therapy to help manage some every day challenges. Even those who have great family support.  They want someone who will be unbiased. Someone that they can trust and tell all of their secrets, knowing that they will not be judged. Counselling and therapy is for everyone.


So what exactly do I offer?  How can I possibly help you?  Well, first off, I am solution-based.  After hearing your story, I will help you find real solutions.  We will track the progress and I will support you in between our sessions.  I am trained in CBT.  I will challenge your thoughts and processes and will teach you how to challenge your thoughts yourself.  There will be tasks to complete in between our sessions.  You will become an expert at recognizing your thought patterns and how it effects your behavior.  I am a real person.  None of this therapy lingo or constantly asking you "how did that make you feel".  I ask real questions so that I can know you and your situation in a deep and intimate way.  I am responsive.  I actually do reply back to texts, emails and voice messages on the same day.  And we do set up appointments that work with your schedule.  I am affordable.  I am sensitive to the financial restraints that many of us face.